Reclaim Your Health and Confidence
Personalized Fitness for Over 40s

Introducing

A collaboration between

Bringing you a coaching program that specifcally focuses on the struggles those over 40 experience

A customised plan that works for your body and adjusted to your schedule
A coach in your corner that understands you are no longer in your 20s
A community in the same stage of life as you are in

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We understand

Your Body Isn’t 20 Anymore

Let’s face it. Your body changes as you age.

Those endless hours at the gym in your twenties might not yield the same results now. The metabolism slows down, joints start to creak, and energy levels dip. It’s frustrating, isn’t it? You want to feel good, be strong, and have the energy to enjoy life, but it seems like your body has other plans.

Between a demanding job and family commitments, finding time to exercise can feel like searching for a needle in a haystack. You’re juggling work deadlines, kids’ schedules, and household chores, and squeezing in a workout often seems impossible.

Sound familiar?

Let’s be honest – we all have struggled with at least two of these at some point.

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Lack of Time

Juggling work, family, and personal life leaves little time for exercise. FortyPlus Fit Coaching offers flexible workout plans that fit your busy schedule, ensuring you can achieve your fitness goals without sacrificing your commitments.

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Decreased Energy Levels

Feeling tired and fatigued makes it hard to stay motivated for workouts. FortyPlus Fit Coaching provides personalized nutrition plans that take your energy levels into account to ensure that you can stick to your program.

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Joint Pain and Physical Limitations

Experiencing discomfort during exercise due to aging joints. Our Coaching places emphasis on strengthening the body from the foundations up. With a background in injury rehabilitation Twain knows just how to tweak your exercise to ensure that you can perform as needed.

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Metabolism Slowdown

Struggling to lose weight despite dietary changes and exercise. We offer comprehensive weight management plans that combine effective workouts with tailored nutrition guidance, helping you achieve sustainable weight loss. There are no generic cookie cutter plans here.

Feeling Overwhelmed

Uncertainty about effective exercises and nutrition for people over 40. We understand that time is valuable and therefor we help to take the guesswork out of your fitness journey. Through regular check-ins we make sure you are always on the right path.

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Lack of Accountability

Struggling to stay consistent with exercise and healthy eating habits. We offer ongoing support and accountability through regular check-ins, personalized feedback, and a supportive community through our member groups.

Balancing work, family, and trying to fit in exercise is a real challenge.

That’s why at FortyPlus Fit Coaching, we take the guesswork out of your fitness journey. Our tailored plans fit your life, not the other way around.

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How FortyPlus Fit Coaching Works

The best online fitness and nutrition coaching program for people over the age of 40

Find your why

Before diving into workouts and meal plans, let’s uncover your deepest motivation. Why do you want to transform? Is it for better health, increased confidence, or more energy? Understanding your ‘why’ is the foundation for lasting change. It fuels your determination, helps you overcome challenges, and ensures you stay committed to your fitness journey. Once you’ve discovered your purpose, we’re ready to help you achieve it.

Apply for our Coaching Program

You’ve discovered your ‘why’ and now it’s time to take the next step.

Apply to our program by filling the form out at the bottom of the page. You will be directed to a page where you can book an appointment to discuss your goals with one of our coaches completely free.

Once you have booked your timeslot – we do have a form for you to fill out just to ensure that the call is a productive one.

Chat to a Coach

Book a free consultation call with one of our expert coaches. During this call we will discuss your unique fitness goals, challenges and lifestyle to create a personalised plan just for you. This is your chance to ask questions, learn more about our program and see if we’re the right fit.

Start your transformation

This is where you start your journey with a dedicated coach in your corner, constantly adjusting your fitness and nutrition plan to fit your evolving needs. We’re committed to helping you reach your goals without the added stress. Plus, you’ll be part of a supportive online community filled with people just like you, sharing experiences and celebrating successes together.

Apply for Coaching today and Speak to our head coach

They say the best time to get started was yesterday!

As that may be true be sure to lock in a completely free consultation call with our head coach to see if we are a good fit to help you reach your goals.

Reclaim Your Health and Confidence Personalized Fitness for Over 40s