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Exercise

All You Need to Know About Weight Loss After 40

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Prevent Overtraining After 40: Stay Motivated, Stay Healthy

Prevent Overtraining After 40: Stay Motivated, Stay Healthy

Let's rewind to that time you absolutely crushed it at the gym. You conquered that high-intensity interval training (HIIT) class, feeling like a total fitness rockstar. Endorphins were pumping, and you were ready to take on the world. But then, reality hit. The next...

A Beginner’s Guide to Carbs for Sustainable Weight Loss

A Beginner’s Guide to Carbs for Sustainable Weight Loss

Ever felt overwhelmed by conflicting advice on carbs and weight loss? You're not alone. Carbs can be a confusing topic, with some diets demonizing them while others tout them as the key to success. But the truth is, carbs are an essential part of a healthy diet. Our...

How to Stay Fit While Traveling After the Age of 40

How to Stay Fit While Traveling After the Age of 40

Exploring new cultures, indulging in delicious food, and creating unforgettable memories. But let's be honest, sticking to a fitness routine can feel like an afterthought when you're busy soaking up the sights. Disrupted sleep schedules, unfamiliar eating habits, and...

7 Stress-Busting Techniques for Weight Management Over 40

7 Stress-Busting Techniques for Weight Management Over 40

Let's face it, life after 40 can be a juggling act. Work deadlines loom, family commitments pile up, and finding time for ourselves often feels like a luxury. All this stress can take a toll on our bodies, making weight loss seem like an even steeper climb. But what...

Listen to us on our Spotify Podcast

You know that voice in your head saying you’re “too old” or “past your prime” when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!