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Everything you ever wanted to know about walking as exercise
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All You Need to Know About Weight Loss After 40
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Functional Fitness – A Detailed Guide
As we age, the demands on our bodies shift, and maintaining overall health becomes more complex. Functional fitness, a training philosophy that focuses on enhancing the body's ability to perform everyday activities, offers a powerful solution for those over 40. This...
Red Flags to Watch Out For When Choosing an Online Fitness Coach
Choosing the right online fitness coach can be a game-changer in your journey to better health and wellness. With so many options available, it’s essential to know what to look for—and what to avoid. A coach with the right credentials, experience, and approach can...
5 Reasons Why Online Coaching is a Smart Choice for Busy Adults
In today's fast-paced world, finding time for fitness can be a challenge. Busy professionals often struggle to balance work, family, and personal time, leaving little room for self-care. This is where online coaching comes in, offering a flexible, personalized, and...
What is Online Coaching?
Online coaching is revolutionizing the fitness world. It offers a convenient and personalized approach to achieving your fitness goals. Unlike traditional fitness coaching, online coaching is not about watching a trainer perform exercises on a screen. Instead, it’s a...
How to Find the Right Pillow: The Ultimate Guide for Those Over 40
As we age, getting a good night's sleep becomes increasingly important yet often more challenging. One crucial factor that can significantly impact your sleep quality is your pillow. The right pillow not only supports your neck and spine but also alleviates common...
Best Walking Pad
Home gyms are exploding in popularity, and for good reason! They offer a convenient way to stay active without the hassle of crowded gyms or expensive memberships. But not everyone has the space for a traditional treadmill. That's where walking pads come in! These...
Listen to us on our Spotify Podcast
You know that voice in your head saying you’re “too old” or “past your prime” when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!
