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Exercise

All You Need to Know About Weight Loss After 40

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Building Muscle After 40 (It’s Easier Than You Think)

Building Muscle After 40 (It’s Easier Than You Think)

Imagine stepping into the gym feeling self-conscious because you think your muscle-building days are over. But what if we told you that age is just a number? Building muscle after 40 is absolutely possible, and it can significantly improve your health and well-being....

Demystifying Thyroid Function Testing

Demystifying Thyroid Function Testing

Imagine struggling to lose weight despite putting in a lot of effort at the gym. You might be wondering if something else is going on besides your diet and exercise routine. This is where testing thyroid function can be a valuable tool. The thyroid gland, a small...

Natural Strategies for Healthy Blood Sugar Control After 40

Natural Strategies for Healthy Blood Sugar Control After 40

Understanding Your Blood Sugar: Keeping Your Energy Levels Up After 40 Ever felt sluggish after a big lunch or experienced a dip in energy mid-afternoon? It could be your blood sugar talking to you. Blood Sugar: The Body's Fuel Gauge Imagine your blood sugar as the...

Prevent Overtraining After 40: Stay Motivated, Stay Healthy

Prevent Overtraining After 40: Stay Motivated, Stay Healthy

Let's rewind to that time you absolutely crushed it at the gym. You conquered that high-intensity interval training (HIIT) class, feeling like a total fitness rockstar. Endorphins were pumping, and you were ready to take on the world. But then, reality hit. The next...

A Beginner’s Guide to Carbs for Sustainable Weight Loss

A Beginner’s Guide to Carbs for Sustainable Weight Loss

Ever felt overwhelmed by conflicting advice on carbs and weight loss? You're not alone. Carbs can be a confusing topic, with some diets demonizing them while others tout them as the key to success. But the truth is, carbs are an essential part of a healthy diet. Our...

Listen to us on our Spotify Podcast

You know that voice in your head saying you’re “too old” or “past your prime” when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!