Explore By
Latest Thoughts
Best Walking Pad
Home gyms are exploding in popularity, and for good reason! They offer a convenient way to stay active without the hassle of crowded gyms or expensive memberships. But not everyone has the space for a traditional treadmill. That's where walking pads come in! These...
Building Muscle After 40 (It’s Easier Than You Think)
Imagine stepping into the gym feeling self-conscious because you think your muscle-building days are over. But what if we told you that age is just a number? Building muscle after 40 is absolutely possible, and it can significantly improve your health and well-being....
Demystifying Thyroid Function Testing
Imagine struggling to lose weight despite putting in a lot of effort at the gym. You might be wondering if something else is going on besides your diet and exercise routine. This is where testing thyroid function can be a valuable tool. The thyroid gland, a small...
Finding the Best Exercise for Over 40 (Science-Backed Options You’ll Enjoy!)
Introduction Let's face it, hitting the gym in your 40s can feel a lot different than it did in your 20s. You might be wondering, "What's the best exercise for over 40?" Is it all about pounding the pavement with high-impact running, or will that leave you with more...
Natural Strategies for Healthy Blood Sugar Control After 40
Understanding Your Blood Sugar: Keeping Your Energy Levels Up After 40 Ever felt sluggish after a big lunch or experienced a dip in energy mid-afternoon? It could be your blood sugar talking to you. Blood Sugar: The Body's Fuel Gauge Imagine your blood sugar as the...
Prevent Overtraining After 40: Stay Motivated, Stay Healthy
Let's rewind to that time you absolutely crushed it at the gym. You conquered that high-intensity interval training (HIIT) class, feeling like a total fitness rockstar. Endorphins were pumping, and you were ready to take on the world. But then, reality hit. The next...
Listen to us on our Spotify Podcast
You know that voice in your head saying you’re “too old” or “past your prime” when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!
![40+ Fit podcast](https://b445679.smushcdn.com/445679/wp-content/uploads/sites/6/2024/03/40-Fit-podcast-scaled.jpg?lossy=2&strip=1&webp=1)