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Exercise

All You Need to Know About Weight Loss After 40

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How to Stay Fit While Traveling After the Age of 40

How to Stay Fit While Traveling After the Age of 40

Exploring new cultures, indulging in delicious food, and creating unforgettable memories. But let's be honest, sticking to a fitness routine can feel like an afterthought when you're busy soaking up the sights. Disrupted sleep schedules, unfamiliar eating habits, and...

7 Stress-Busting Techniques for Weight Management Over 40

7 Stress-Busting Techniques for Weight Management Over 40

Let's face it, life after 40 can be a juggling act. Work deadlines loom, family commitments pile up, and finding time for ourselves often feels like a luxury. All this stress can take a toll on our bodies, making weight loss seem like an even steeper climb. But what...

The Age-Defying Plate: Nourish Your Body After 40

The Age-Defying Plate: Nourish Your Body After 40

Turning 40 is a milestone, often accompanied by a shift in focus towards our health and well-being. We may start noticing it takes a little longer to bounce back after a workout, or that afternoon slump hits a bit harder. The truth is, our bodies change as we age, and...

Listen to us on our Spotify Podcast

You know that voice in your head saying you’re “too old” or “past your prime” when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!