FortyplusFit
Empowering over 40s to build healthier lives with expert fitness advice, sustainable wellness strategies and personal coaching.
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How a Pulse Oximeter Can Improve Your Lifestyle After 40.
In today’s fast-paced world, keeping a close eye on your health is more important than ever - especially as you age. A pulse oximeter is a small, non-invasive device that measures your blood oxygen saturation and pulse rate, giving you instant insights into your...
Why Strength Training After 40 Is Essential for Staying Strong, Lean, and Healthy
Turning 40 is a significant milestone—a time to reflect on health, career, and life goals. It’s also a period when the body begins to undergo natural changes, such as muscle loss, fat gain, and a slower metabolism. For many adults, these changes can lead to sarcopenic...
Online Nutrition Coaching
As we age, our bodies undergo significant changes that impact how we process food, manage weight, and maintain energy. For people over 40, dietary needs shift to focus on supporting slower metabolisms, managing hormonal changes, and addressing age-related health...
Top 10 Benefits of Online Coaching
As we age, maintaining health and fitness becomes more challenging due to age-related changes such as a slowing metabolism, joint pain, and reduced muscle mass. For individuals over 40, online coaching offers a practical and highly effective solution to these...
5 Best Multivitamins for Men Over 40
As men age, their nutritional needs change, particularly when they reach their 40s. For men over 40, certain nutrients become crucial to maintain energy levels, support muscle health, and promote overall well-being. This guide dives into why multivitamins can be...
FullBody Workouts at Home
Staying fit over 40 doesn’t mean you need a gym membership. Fullbody workouts you can do at home are a great way to build strength, improve balance, and maintain mobility. These workouts target multiple muscle groups, promoting functional strength that helps with...
Listen to us on our Spotify Podcast
You know that voice in your head saying you’re “too old” or “past your prime” when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!
