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Everything you ever wanted to know about walking as exercise
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All You Need to Know About Weight Loss After 40
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Finding the Best Exercise for Over 40 (Science-Backed Options You’ll Enjoy!)
Introduction Let's face it, hitting the gym in your 40s can feel a lot different than it did in your 20s. You might be wondering, "What's the best exercise for over 40?" Is it all about pounding the pavement with high-impact running, or will that leave you with more...
Natural Strategies for Healthy Blood Sugar Control After 40
Understanding Your Blood Sugar: Keeping Your Energy Levels Up After 40 Ever felt sluggish after a big lunch or experienced a dip in energy mid-afternoon? It could be your blood sugar talking to you. Blood Sugar: The Body's Fuel Gauge Imagine your blood sugar as the...
Prevent Overtraining After 40: Stay Motivated, Stay Healthy
Let's rewind to that time you absolutely crushed it at the gym. You conquered that high-intensity interval training (HIIT) class, feeling like a total fitness rockstar. Endorphins were pumping, and you were ready to take on the world. But then, reality hit. The next...
A Beginner’s Guide to Carbs for Sustainable Weight Loss
Ever felt overwhelmed by conflicting advice on carbs and weight loss? You're not alone. Carbs can be a confusing topic, with some diets demonizing them while others tout them as the key to success. But the truth is, carbs are an essential part of a healthy diet. Our...
How to Stay Fit While Traveling After the Age of 40
Exploring new cultures, indulging in delicious food, and creating unforgettable memories. But let's be honest, sticking to a fitness routine can feel like an afterthought when you're busy soaking up the sights. Disrupted sleep schedules, unfamiliar eating habits, and...
Why Water is Your Best Friend After 40 (For Weight Loss and Overall Wellbeing)
Ever feel sluggish, foggy-headed, or inexplicably reach for sugary snacks? These could all be signs your body is sending an SOS – it's thirsty! Water, the most basic yet essential element, plays a starring role in keeping our complex human machine running smoothly. It...
Listen to us on our Spotify Podcast
You know that voice in your head saying you’re “too old” or “past your prime” when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!
