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Everything you ever wanted to know about walking as exercise
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All You Need to Know About Weight Loss After 40
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FullBody Workouts at Home
Staying fit over 40 doesn’t mean you need a gym membership. Fullbody workouts you can do at home are a great way to build strength, improve balance, and maintain mobility. These workouts target multiple muscle groups, promoting functional strength that helps with...
Abs Workout at Home
When you're over 40, staying fit becomes about more than just aesthetics—it’s about maintaining functional strength and overall health. While having six-pack abs might be a common goal, especially for those committed to fitness, the truth is diet plays a huge role in...
Understanding Hypercholesterolemia
As we age, maintaining good heart health becomes increasingly important. One critical factor affecting heart health is cholesterol levels, and hypercholesterolemia — a condition characterized by high levels of cholesterol in the blood—can pose significant risks. In...
Understanding Visceral Fat
As we age, maintaining a healthy weight becomes more challenging, and one of the most concerning types of fat is visceral fat. Unlike the fat you can pinch under your skin, visceral fat surrounds your internal organs and poses significant health risks, especially for...
Best Exercise to Lose Belly Fat
Belly fat can be a stubborn and frustrating issue, especially as we age. But while there's no magic bullet for targeting belly fat specifically, adopting a combination of practical exercises, strength training, and a balanced diet can help reduce overall body fat,...
Is Functional Fitness the Same as Crossfit?
As fitness trends continue to evolve, two terms that often get thrown around are functional fitness and CrossFit. But are they the same thing? If you’re over 40 and looking to improve your health, understanding the difference between these two can be crucial in...
Listen to us on our Spotify Podcast
You know that voice in your head saying you’re “too old” or “past your prime” when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!
