FortyplusFit
Empowering over 40s to build healthier lives with expert fitness advice, sustainable wellness strategies and personal coaching.
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Online Nutrition Coaching
As we age, our bodies undergo significant changes that impact how we process food, manage weight, and maintain energy. For people over 40, dietary needs shift to focus on supporting slower metabolisms, managing hormonal changes, and addressing age-related health...
Top 10 Benefits of Online Coaching
As we age, maintaining health and fitness becomes more challenging due to age-related changes such as a slowing metabolism, joint pain, and reduced muscle mass. For individuals over 40, online coaching offers a practical and highly effective solution to these...
5 Best Multivitamins for Men Over 40
As men age, their nutritional needs change, particularly when they reach their 40s. For men over 40, certain nutrients become crucial to maintain energy levels, support muscle health, and promote overall well-being. This guide dives into why multivitamins can be...
FullBody Workouts at Home
Staying fit over 40 doesn’t mean you need a gym membership. Fullbody workouts you can do at home are a great way to build strength, improve balance, and maintain mobility. These workouts target multiple muscle groups, promoting functional strength that helps with...
Abs Workout at Home
When you're over 40, staying fit becomes about more than just aesthetics—it’s about maintaining functional strength and overall health. While having six-pack abs might be a common goal, especially for those committed to fitness, the truth is diet plays a huge role in...
Understanding Hypercholesterolemia
As we age, maintaining good heart health becomes increasingly important. One critical factor affecting heart health is cholesterol levels, and hypercholesterolemia — a condition characterized by high levels of cholesterol in the blood—can pose significant risks. In...
Listen to us on our Spotify Podcast
You know that voice in your head saying you’re “too old” or “past your prime” when it comes to fitness? Time to silence it! This podcast is your guide to turning back the years by rediscovering your strength,, and inner athlete. Because life after 40 is just getting started!
