Nutrition
As we progress into our 40s and beyond our bodies start going through some changes. One of the most important ones to be aware of is the gradual loss of muscle mass, a process known as sarcopenia. This can lead to decreased strength, balance, and metabolism. But fear...
Are you constantly on the move, tackling work deadlines, meetings, and endless to-do lists, all while trying to navigate the path towards a healthier you? If so, you're not alone. Balancing a demanding professional life with personal wellness goals can often feel like...
Welcome, fabulous women over 40! It's time to take charge of your fitness journey and embrace the transformative power of strength training. Whether you're a busy working professional, a multitasking mom, or a combination of both, this comprehensive guide is tailored...
In today's age of health and wellness, intermittent fasting has emerged as a popular approach for weight management and improved overall well-being. It offers a flexible and effective way to optimise health, particularly for individuals over the age of 40. This...
Welcome to the world of weight training! If you're over 40, you may wonder if it's too late to start lifting weights. The good news is that weight training can bring numerous benefits to your health, well-being, and quality of life, regardless of your age. In this...
Let's face it, stepping on the scale and seeing a higher number than you'd like can be frustrating at any age. But after 40, it can feel downright discouraging. Maybe the weight seems to creep on a little easier, or those old workout routines don't quite deliver the...
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