by Mike | Mar 25, 2024 | Fuel
Let’s face it, between work deadlines, family commitments, and that ever-growing social calendar, who has time for sit-down meals with perfectly portioned plates? I get it. Often, healthy eating habits fall by the wayside. We grab whatever’s convenient,...
by Mike | Mar 24, 2024 | Fuel, Move
Let’s face it, hitting a certain age can come with the feeling that shedding pounds becomes a near-impossible feat. We’ve all heard the whispers – our metabolism takes a nosedive after 40, making it an uphill battle to reach our fitness goals. But before...
by Mike | Mar 21, 2024 | Fuel
Our bodies are amazing machines, and as they age, things can naturally shift a bit. Digestion is one area that can change after 40. You might notice things slowing down, or maybe feeling a little less regular. This is where fiber comes in as a superhero for your gut!...
by Mike | Mar 7, 2024 | Fuel, Move, Recharge
Before we dive into strategies, it’s important to understand that targeting fat loss in a specific area (like your belly) isn’t quite how our bodies work. While some exercises can strengthen muscles in specific areas, overall weight loss requires a broader...
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