by Mike | May 13, 2023 | Exercise, Nutrition
Let’s face it, stepping on the scale and seeing a higher number than you’d like can be frustrating at any age. But after 40, it can feel downright discouraging. Maybe the weight seems to creep on a little easier, or those old workout routines don’t...
by Mike | May 13, 2023 | Exercise
Walking is one of the most basic and accessible forms of exercise. It is low-impact, can be done anywhere, and does not require any special equipment. Walking is also a great way to improve your overall health and fitness. In this article, we will cover everything you...
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