by Mike | Mar 8, 2025 | Exercise, Healthy Living
As more individuals over 40 prioritize proactive health monitoring, choosing the right pulse oximeter for home use has never been more important. Whether you’re managing chronic conditions, optimizing your fitness, or simply seeking peace of mind, the right pulse...
by Mike | Mar 6, 2025 | Exercise, Healthy Living
Understanding the science and technology behind pulse oximetry can empower you to take control of your health—especially as you age. As we reach our 40s and beyond, our bodies begin to change. Metabolism slows, cardiovascular and respiratory systems may lose some of...
by Mike | Mar 5, 2025 | Exercise, Healthy Living
In today’s fast-paced world, keeping a close eye on your health is more important than ever – especially as you age. A pulse oximeter is a small, non-invasive device that measures your blood oxygen saturation and pulse rate, giving you instant insights into your...
by Mike | Feb 18, 2025 | Exercise
Turning 40 is a significant milestone—a time to reflect on health, career, and life goals. It’s also a period when the body begins to undergo natural changes, such as muscle loss, fat gain, and a slower metabolism. For many adults, these changes can lead to sarcopenic...
by Mike | Jan 9, 2025 | coaching
As we age, our bodies undergo significant changes that impact how we process food, manage weight, and maintain energy. For people over 40, dietary needs shift to focus on supporting slower metabolisms, managing hormonal changes, and addressing age-related health...
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