by Mike | Jun 19, 2023 | Exercise, Rest
As we have covered in our ultimate guide to sleeping, getting enough sleep is crucial for your overall health and well-being, including your ability to engage in physical activity and exercise. However, there may be occasions when circumstances prevent you from...
by Mike | Jun 7, 2023 | Rest
We have put together the ultimate sleeping guide tailored specifically for people over 40! In this comprehensive article, we’ll explore the science of sleep, common sleep challenges faced by those in this age group, and practical strategies to enhance your sleep...
by Mike | May 31, 2023 | Nutrition
In today’s age of health and wellness, intermittent fasting has emerged as a popular approach for weight management and improved overall well-being. It offers a flexible and effective way to optimise health, particularly for individuals over the age of 40. This...
by Mike | May 19, 2023 | Exercise
As we age, maintaining a healthy cardiovascular system becomes increasingly important. However, not all types of exercise are created equal, especially for those over the age of 40. While high-intensity workouts may be popular, they can put a lot of stress on the...
by Mike | May 17, 2023 | Exercise, Nutrition
Welcome to the world of weight training! If you’re over 40, you may wonder if it’s too late to start lifting weights. The good news is that weight training can bring numerous benefits to your health, well-being, and quality of life, regardless of your age....
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