by Mike | Jun 7, 2023 | Rest
We have put together the ultimate sleeping guide tailored specifically for people over 40! In this comprehensive article, we’ll explore the science of sleep, common sleep challenges faced by those in this age group, and practical strategies to enhance your sleep...
by Mike | May 31, 2023 | Nutrition
In today’s age of health and wellness, intermittent fasting has emerged as a popular approach for weight management and improved overall well-being. It offers a flexible and effective way to optimise health, particularly for individuals over the age of 40. This...
by Mike | May 19, 2023 | Exercise
As we age, maintaining a healthy cardiovascular system becomes increasingly important. However, not all types of exercise are created equal, especially for those over the age of 40. While high-intensity workouts may be popular, they can put a lot of stress on the...
by Mike | May 17, 2023 | Exercise, Nutrition
Welcome to the world of weight training! If you’re over 40, you may wonder if it’s too late to start lifting weights. The good news is that weight training can bring numerous benefits to your health, well-being, and quality of life, regardless of your age....
by Mike | May 13, 2023 | Exercise, Nutrition
Let’s face it, stepping on the scale and seeing a higher number than you’d like can be frustrating at any age. But after 40, it can feel downright discouraging. Maybe the weight seems to creep on a little easier, or those old workout routines don’t...
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