by Mike | Oct 2, 2023 | Exercise
Pull workouts are a fundamental part of any balanced fitness routine. But what exactly is a pull workout? Definition of a ‘Pull Workout’ A pull workout primarily involves exercises where you use your muscles to pull weight towards your body or pull...
by Mike | Sep 29, 2023 | Exercise
Welcome to the world of fitness and strength training! If you’re here, you’re probably eager to learn about ‘Push Day’ exercises and how they can transform your workout routine. Don’t worry if this is new to you; we’ve got your back...
by Mike | Jun 21, 2023 | Exercise, Nutrition
Welcome, fabulous women over 40! It’s time to take charge of your fitness journey and embrace the transformative power of strength training. Whether you’re a busy working professional, a multitasking mom, or a combination of both, this comprehensive guide...
by Mike | Jun 19, 2023 | Exercise, Rest
As we have covered in our ultimate guide to sleeping, getting enough sleep is crucial for your overall health and well-being, including your ability to engage in physical activity and exercise. However, there may be occasions when circumstances prevent you from...
by Mike | Jun 7, 2023 | Rest
We have put together the ultimate sleeping guide tailored specifically for people over 40! In this comprehensive article, we’ll explore the science of sleep, common sleep challenges faced by those in this age group, and practical strategies to enhance your sleep...
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