by Mike | Sep 23, 2024 | Exercise, Nutrition
As we age, maintaining good heart health becomes increasingly important. One critical factor affecting heart health is cholesterol levels, and hypercholesterolemia — a condition characterized by high levels of cholesterol in the blood—can pose significant risks. In...
by Mike | Sep 20, 2024 | Exercise, Nutrition
As we age, maintaining a healthy weight becomes more challenging, and one of the most concerning types of fat is visceral fat. Unlike the fat you can pinch under your skin, visceral fat surrounds your internal organs and poses significant health risks, especially for...
by Mike | Sep 19, 2024 | Exercise
Belly fat can be a stubborn and frustrating issue, especially as we age. But while there’s no magic bullet for targeting belly fat specifically, adopting a combination of practical exercises, strength training, and a balanced diet can help reduce overall body...
by Mike | Sep 18, 2024 | Exercise
As fitness trends continue to evolve, two terms that often get thrown around are functional fitness and CrossFit. But are they the same thing? If you’re over 40 and looking to improve your health, understanding the difference between these two can be crucial in...
by Mike | Sep 17, 2024 | Exercise
As we age, monitoring our heart health becomes increasingly important. One key indicator of heart health is your normal heart rate, a metric that can provide valuable insights into your cardiovascular fitness, stress levels, and overall well-being. But what exactly is...
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