by Mike | Jan 6, 2025 | coaching
As we age, maintaining health and fitness becomes more challenging due to age-related changes such as a slowing metabolism, joint pain, and reduced muscle mass. For individuals over 40, online coaching offers a practical and highly effective solution to these...
by Mike | Jan 1, 2025 | Nutrition, Reviews
As men age, their nutritional needs change, particularly when they reach their 40s. For men over 40, certain nutrients become crucial to maintain energy levels, support muscle health, and promote overall well-being. This guide dives into why multivitamins can be...
by Mike | Sep 25, 2024 | Exercise
Staying fit over 40 doesn’t mean you need a gym membership. Fullbody workouts you can do at home are a great way to build strength, improve balance, and maintain mobility. These workouts target multiple muscle groups, promoting functional strength that helps with...
by Mike | Sep 24, 2024 | Exercise
When you’re over 40, staying fit becomes about more than just aesthetics—it’s about maintaining functional strength and overall health. While having six-pack abs might be a common goal, especially for those committed to fitness, the truth is diet plays a huge...
by Mike | Sep 23, 2024 | Exercise, Nutrition
As we age, maintaining good heart health becomes increasingly important. One critical factor affecting heart health is cholesterol levels, and hypercholesterolemia — a condition characterized by high levels of cholesterol in the blood—can pose significant risks. In...
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