As fitness trends continue to evolve, two terms that often get thrown around are functional fitness and CrossFit. But are they the same thing? If you’re over 40 and looking to improve your health, understanding the difference between these two can be crucial in...
As we age, monitoring our heart health becomes increasingly important. One key indicator of heart health is your normal heart rate, a metric that can provide valuable insights into your cardiovascular fitness, stress levels, and overall well-being. But what exactly is...
Losing weight becomes more challenging as we age, but one of the simplest and most effective methods of shedding pounds is through walking. You might wonder, “How many steps to lose weight?” especially if you’re over 40 and dealing with changes in...
As we age, the demands on our bodies shift, and maintaining overall health becomes more complex. Functional fitness, a training philosophy that focuses on enhancing the body’s ability to perform everyday activities, offers a powerful solution for those over 40....
Choosing the right online fitness coach can be a game-changer in your journey to better health and wellness. With so many options available, it’s essential to know what to look for—and what to avoid. A coach with the right credentials, experience, and approach can...
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