by Mike | Jun 10, 2024 | Exercise, Nutrition, Rest
Understanding Your Blood Sugar: Keeping Your Energy Levels Up After 40 Ever felt sluggish after a big lunch or experienced a dip in energy mid-afternoon? It could be your blood sugar talking to you. Blood Sugar: The Body’s Fuel Gauge Imagine your blood sugar as...
by Mike | May 15, 2024 | Exercise, Rest
Let’s rewind to that time you absolutely crushed it at the gym. You conquered that high-intensity interval training (HIIT) class, feeling like a total fitness rockstar. Endorphins were pumping, and you were ready to take on the world. But then, reality hit. The...
by Mike | May 14, 2024 | Nutrition
Ever felt overwhelmed by conflicting advice on carbs and weight loss? You’re not alone. Carbs can be a confusing topic, with some diets demonizing them while others tout them as the key to success. But the truth is, carbs are an essential part of a healthy diet....
by Mike | Apr 10, 2024 | Exercise
Exploring new cultures, indulging in delicious food, and creating unforgettable memories. But let’s be honest, sticking to a fitness routine can feel like an afterthought when you’re busy soaking up the sights. Disrupted sleep schedules, unfamiliar eating...
by Mike | Apr 9, 2024 | Nutrition
Ever feel sluggish, foggy-headed, or inexplicably reach for sugary snacks? These could all be signs your body is sending an SOS – it’s thirsty! Water, the most basic yet essential element, plays a starring role in keeping our complex human machine running...
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