by Mike | Apr 8, 2024 | Rest
Let’s face it, life after 40 can be a juggling act. Work deadlines loom, family commitments pile up, and finding time for ourselves often feels like a luxury. All this stress can take a toll on our bodies, making weight loss seem like an even steeper climb. But...
by Mike | Apr 6, 2024 | Nutrition
Turning 40 is a milestone, often accompanied by a shift in focus towards our health and well-being. We may start noticing it takes a little longer to bounce back after a workout, or that afternoon slump hits a bit harder. The truth is, our bodies change as we age, and...
by Mike | Apr 6, 2024 | Exercise
The idea of getting started with a workout routine can be exciting, but it’s also common to face challenges along the way. Maybe you lack the motivation to lace up your shoes, feel overwhelmed by all the gym equipment, or simply don’t have enough hours in...
by Mike | Apr 6, 2024 | Exercise
Remember that feeling after a great workout? The endorphin rush, the surge of energy, the sense of accomplishment? Staying active over 40 lets you keep experiencing those amazing benefits. It helps you manage weight, reduce stress, sleep better, and even keeps you...
by Mike | Apr 5, 2024 | Rest
My buddy Shaun, a fitness fanatic I’ve known forever, recently hit a rough patch. He was dragging himself through workouts, struggling to keep up at work thanks to constant fatigue, and his usual boundless energy seemed to have vanished. Concerned, I pulled him...
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