by Mike | Apr 6, 2024 | Exercise
Remember that feeling after a great workout? The endorphin rush, the surge of energy, the sense of accomplishment? Staying active over 40 lets you keep experiencing those amazing benefits. It helps you manage weight, reduce stress, sleep better, and even keeps you...
by Mike | Apr 5, 2024 | Rest
My buddy Shaun, a fitness fanatic I’ve known forever, recently hit a rough patch. He was dragging himself through workouts, struggling to keep up at work thanks to constant fatigue, and his usual boundless energy seemed to have vanished. Concerned, I pulled him...
by Mike | Apr 5, 2024 | Exercise
Let’s face it, staying active after 40 can feel like an uphill battle. Time seems to shrink, motivation can wane, and that nagging question of “where do I even begin?” can leave you feeling lost. But what if there was a tool that could help you...
by Mike | Apr 5, 2024 | Exercise
Juggling work deadlines, family commitments, and social obligations – it’s no secret that busy professionals over 40 often find themselves strapped for time. Does squeezing in a workout feel like a luxury you just can’t afford? You’re not alone. Many...
by Mike | Apr 5, 2024 | Exercise
John, a fantastic guy in his mid-40s, used to describe himself as someone with a “gym graveyard membership collection.” He’d join with good intentions, only to find the rows of treadmills and weight machines utterly uninspiring. Traditional exercise...
Recent Comments