by Mike | Apr 5, 2024 | Rest
My buddy Shaun, a fitness fanatic I’ve known forever, recently hit a rough patch. He was dragging himself through workouts, struggling to keep up at work thanks to constant fatigue, and his usual boundless energy seemed to have vanished. Concerned, I pulled him...
by Mike | Apr 5, 2024 | Exercise
Let’s face it, staying active after 40 can feel like an uphill battle. Time seems to shrink, motivation can wane, and that nagging question of “where do I even begin?” can leave you feeling lost. But what if there was a tool that could help you...
by Mike | Apr 5, 2024 | Exercise
Juggling work deadlines, family commitments, and social obligations – it’s no secret that busy professionals over 40 often find themselves strapped for time. Does squeezing in a workout feel like a luxury you just can’t afford? You’re not alone. Many...
by Mike | Apr 5, 2024 | Exercise
John, a fantastic guy in his mid-40s, used to describe himself as someone with a “gym graveyard membership collection.” He’d join with good intentions, only to find the rows of treadmills and weight machines utterly uninspiring. Traditional exercise...
by Mike | Apr 3, 2024 | Exercise
Why the Assault Bike Could Be Your New Fitness BFF Let’s face it, hitting the gym after 40 can feel daunting. You might be carrying a few extra pounds from life’s busy schedule, or maybe returning to fitness after a long break. Traditional cardio machines...
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