Fun and Effective Bicep and Tricep Workouts Over 40

Fun and Effective Bicep and Tricep Workouts Over 40

Remember those days of wanting to show off our sculpted arms at the beach? Well, guess what? That sculpted look is absolutely achievable over 40! In fact, building bicep and tricep strength becomes even more important as we get older. Here’s why: strength...
Building a Sustainable Weight Loss Plan After 40

Building a Sustainable Weight Loss Plan After 40

We all know the feeling – a new trend emerges, and suddenly everyone’s jumping on the bandwagon. From fashion to tech gadgets, the allure of being “in the know” is strong. But this trend-hopping mentality can be especially problematic when it comes...
Sleep & Weight Loss: The Connection You Didn’t Know About

Sleep & Weight Loss: The Connection You Didn’t Know About

Let’s face it, shedding pounds can be a real challenge. You try your best – hitting the gym, watching what you eat – but the numbers on the scale just don’t seem to budge. It can be incredibly frustrating! But what if there was another factor influencing...