logo
  • Move
  • Fuel
  • Recharge
  • Coaching
  • About
Building an Exercise Routine You Can Stick With: Tips for Long-Term Success

Building an Exercise Routine You Can Stick With: Tips for Long-Term Success

by Mike | Apr 6, 2024 | Move

The idea of getting started with a workout routine can be exciting, but it’s also common to face challenges along the way. Maybe you lack the motivation to lace up your shoes, feel overwhelmed by all the gym equipment, or simply don’t have enough hours in...
Stay Active, Stay Strong: Injury Prevention Tips for Adults Over 40

Stay Active, Stay Strong: Injury Prevention Tips for Adults Over 40

by Mike | Apr 6, 2024 | Move

Remember that feeling after a great workout? The endorphin rush, the surge of energy, the sense of accomplishment? Staying active over 40 lets you keep experiencing those amazing benefits. It helps you manage weight, reduce stress, sleep better, and even keeps you...
Don’t Skip Rest Days: Why Recovery is Key for Fitness Over 40

Don’t Skip Rest Days: Why Recovery is Key for Fitness Over 40

by Mike | Apr 5, 2024 | Recharge

My buddy Shaun, a fitness fanatic I’ve known forever, recently hit a rough patch. He was dragging himself through workouts, struggling to keep up at work thanks to constant fatigue, and his usual boundless energy seemed to have vanished. Concerned, I pulled him...
Fitness Trackers & Apps: Worth the Hype for Over 40s? Your User-Friendly Guide

Fitness Trackers & Apps: Worth the Hype for Over 40s? Your User-Friendly Guide

by Mike | Apr 5, 2024 | Move

Let’s face it, staying active after 40 can feel like an uphill battle. Time seems to shrink, motivation can wane, and that nagging question of “where do I even begin?” can leave you feeling lost. But what if there was a tool that could help you...
Fitness Motivation Hacks for Busy Professionals (Over 40 & Thriving!)

Fitness Motivation Hacks for Busy Professionals (Over 40 & Thriving!)

by Mike | Apr 5, 2024 | Move

Juggling work deadlines, family commitments, and social obligations – it’s no secret that busy professionals over 40 often find themselves strapped for time. Does squeezing in a workout feel like a luxury you just can’t afford? You’re not alone. Many...
Page 2 of 3«123»

Recent Posts

  • Best Pulse Oximeters for People Over 40
  • What Is a Pulse Oximeter and Why It’s Essential for Over-40s?
  • How a Pulse Oximeter Can Improve Your Lifestyle After 40.
  • Why Strength Training After 40 Is Essential for Staying Strong, Lean, and Healthy
  • Online Nutrition Coaching

Recent Comments

    Archives

    • March 2025
    • February 2025
    • January 2025
    • September 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024
    • December 2023
    • October 2023
    • September 2023
    • June 2023
    • May 2023

    Categories

    • coaching
    • Fuel
    • Healthy Living
    • Move
    • Recharge
    • Reviews

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    logo

    Stay in the loop

    Get our newsletters delivered direct to your inbox

    SIGN UP

    About FortyplusFit

    Learn who FortyplusFit are and what our principles are

    LEARN MORE

    Our website services, content, and products are for informational purposes only. FortyPlusFit does not provide medical advice, diagnosis, or treatment. You should always consult a physician before following our advice.

    © 2025 FortyplusFit | All Rights Reserved

    Privacy Policy   |   Terms of Service   |   Sitemap   |   Contact

    We Simplify Health

    (So You Can Enjoy Your 40+ Life)

    Get exclusive health tips for people over the age of 40 that we only share with email subscribers

    Enter your email address

    No thanks, I’m not interested!