by Mike | May 15, 2024 | Exercise, Rest
Let’s rewind to that time you absolutely crushed it at the gym. You conquered that high-intensity interval training (HIIT) class, feeling like a total fitness rockstar. Endorphins were pumping, and you were ready to take on the world. But then, reality hit. The...
by Mike | May 14, 2024 | Nutrition
Ever felt overwhelmed by conflicting advice on carbs and weight loss? You’re not alone. Carbs can be a confusing topic, with some diets demonizing them while others tout them as the key to success. But the truth is, carbs are an essential part of a healthy diet....
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