by Mike | Feb 26, 2024 | Nutrition
As we progress into our 40s and beyond our bodies start going through some changes. One of the most important ones to be aware of is the gradual loss of muscle mass, a process known as sarcopenia. This can lead to decreased strength, balance, and metabolism. But fear...
by Mike | Dec 5, 2023 | Rest
In today’s fast-paced world, finding a moment to recharge can be a game-changer, especially as we hit our 40s and beyond. Enter the superhero of rejuvenation – the power nap. A power nap isn’t just a short doze; it’s a strategic burst of sleep designed to...
by Mike | Dec 3, 2023 | Exercise
Welcome to a transformative journey towards achieving a stronger, more defined physique—specifically tailored for those navigating the vibrant age of 40 and beyond. The significance of fitness transcends mere physical appearance; it encompasses vitality, resilience,...
by Mike | Dec 1, 2023 | Nutrition
Are you constantly on the move, tackling work deadlines, meetings, and endless to-do lists, all while trying to navigate the path towards a healthier you? If so, you’re not alone. Balancing a demanding professional life with personal wellness goals can often...
by Mike | Oct 4, 2023 | Exercise
When it comes to a well-rounded workout routine, leg exercises often take centre stage. Strong legs are the foundation of a strong body, impacting everything from posture to overall mobility. Incorporating dumbbells into your leg workouts can significantly enhance...
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