by Mike | Apr 9, 2024 | Nutrition
Ever feel sluggish, foggy-headed, or inexplicably reach for sugary snacks? These could all be signs your body is sending an SOS – it’s thirsty! Water, the most basic yet essential element, plays a starring role in keeping our complex human machine running...
by Mike | Apr 9, 2024 | Exercise, Nutrition
Let’s face it, getting started (or restarting) with a fitness routine after 40 can be daunting. Between busy schedules, changing bodies, and a healthy dose of self-doubt, it’s easy to feel lost in the gym or lose motivation altogether. But what if there...
by Mike | Apr 8, 2024 | Rest
Let’s face it, life after 40 can be a juggling act. Work deadlines loom, family commitments pile up, and finding time for ourselves often feels like a luxury. All this stress can take a toll on our bodies, making weight loss seem like an even steeper climb. But...
by Mike | Apr 6, 2024 | Nutrition
Turning 40 is a milestone, often accompanied by a shift in focus towards our health and well-being. We may start noticing it takes a little longer to bounce back after a workout, or that afternoon slump hits a bit harder. The truth is, our bodies change as we age, and...
by Mike | Apr 6, 2024 | Exercise
The idea of getting started with a workout routine can be exciting, but it’s also common to face challenges along the way. Maybe you lack the motivation to lace up your shoes, feel overwhelmed by all the gym equipment, or simply don’t have enough hours in...
Recent Comments