by Mike | Apr 2, 2024 | Exercise
Why Strong Forearms Matter After 40 Let’s face it, as we hit our forties, things start to change. We might notice a little less zip when climbing the stairs, and that once-iron grip might not feel quite as strong. But here’s the good news: stronger...
by Mike | Apr 1, 2024 | Exercise
Remember those days of wanting to show off our sculpted arms at the beach? Well, guess what? That sculpted look is absolutely achievable over 40! In fact, building bicep and tricep strength becomes even more important as we get older. Here’s why: strength...
by Mike | Mar 27, 2024 | Nutrition
Let’s face it, navigating the grocery store aisles can feel like an obstacle course, especially when it comes to food labels. Between unfamiliar terms, sneaky added sugars, and portion sizes that seem to defy reality, it’s no wonder we sometimes reach for...
by Mike | Mar 26, 2024 | Nutrition
In the past, weight loss advice often focused on counting calories and hitting the gym. But what if there was another player on the weight loss team, one residing deep within you? That player is your gut microbiome, a complex ecosystem teeming with trillions of...
by Mike | Mar 26, 2024 | Exercise, Nutrition
We all know the feeling – a new trend emerges, and suddenly everyone’s jumping on the bandwagon. From fashion to tech gadgets, the allure of being “in the know” is strong. But this trend-hopping mentality can be especially problematic when it comes...
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